What is CBT?
Parenting can often feel like an emotional rollercoaster, with big feelings, meltdowns, worries, and good intentions around every corner. Imagine having a toolkit to help your child navigate these challenging moments with confidence.
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Building Connections & Friendships
From building collaboratively with blocks at school, waiting their turn on the swings, or making their very first Valentine’s Day card for a classmate, our children are constantly learning friendship fundamentals. We hope that Valentine’s Day brings you many opportunities to nurture connections and friendship!
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Make 2025 a Year of Growth: Simple Goal-Setting Tips for Kids!
As we've entered a new year, it’s the perfect time to introduce goal-setting to kids, helping them build confidence, resilience, and problem-solving skills. Check out these simple, CBT-inspired strategies to make goal-setting approachable and effective for children.
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